I've got a falafel recipe that I've used a few times before. It's really easy, and tastes great, so we decided to use that, but instead of deep frying the falafel, we're going to bake the burger-sized patties. I hope it works. Baked falafel has worked before, and it's so much more healthy than deep fried (besides, my deep fryer went on the fritz last time we used it for falafel and I haven't got a replacement yet).
Ingredients
250g chickpeas, soaked overnight
1 small red onion, chopped
2 cloves garlic, chopped
2 tsp ground corriander*
2 tsp ground cumin*
1/2 tsp cayenne pepper
1 tsp salt
1/2 tsp baking powder
3 Tbsp chopped fresh coriander or parsley
Method
Drain the chickpeas and whiz in the food processor until they're a fairly fine paste. Add the onion and garlic and process again to finely chop and disperse through the chickpeas. Add the spices, salt, baking powder and coriander. Process again. It's important to get the chickpeas into a fine paste so that they cook quickly and don't taste too bitty.
Shape into falafel or burger patties (!) and either deep fry in hot oil for a few minutes until browned, or bake in a fairly hot oven for about half an hour.
* A note on the spices: I only have whole coriander and cumin seeds in the house, and I have a spice grinder, so I just bung in the spices I need when I need them and grind them. The flavour of freshly ground spices is far superior to anything that's been sitting around for a while in a jar or tub.
That does look really good. I only ever tried to make falafel once and it fell apart in the fryer. Guess I know what I'm making this week
ReplyDeleteooooh
ReplyDeleteI hate deep frying so anything baked is yum yum
I might try Mr hipps with tbis and tell him it is meat
do you roast the spices before grinding
ReplyDeleteI haven't done, mostly through sheer laziness. I bet they'd taste even more amazing if they were roasted or toasted before grinding.
ReplyDelete